by chisao | Mar 20, 2011 | Articles
Wing Chun Hei Gung It is said in wing chun kuen that one must “eat well and moderate lust; quiet the heart and conserve the hei “. While these ideals are all fairly typical in the Chinese martial world, and the first three are pretty self-explanatory, one... 
by chisao | Mar 20, 2011 | Articles
The Hidden Power of Siu Nim Tau. by Tsui Sheung Tin My master Yip Man first started teaching Ving Tsun in Hong Kong at the Restaurant Worker’s Union Association. At the time I was the secretary of the association, so Master Yip and I had many opportunities to be... 
by chisao | Mar 20, 2011 | Articles
Daoist Breathing Techniques by Zhou, Xuan-Yun, May 20, 2009 It is common knowledge that eating a healthy diet and exercising regularly is needed to have a healthy and strong body. Without exercise, the general condition of the body suffers. Without...